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Can you relate?

I find myself struggling with perfectionism, and getting anxious when things don't go my way.

I find myself yelling or being sarcastic, overly critical, or judgmental.

I suffer from chronic pain and stress related illness.

I avoid conflict because I'm afraid of anger, or don't want to displease or hurt anyone.

I've experienced physical or emotional abuse or neglect in my childhood and/or adult relationships.

I have trouble setting boundaries and tend to say "yes" when I mean "no".

I have a hard time making decisions and taking responsibility for my actions.

I have difficulty identifying my needs and communicating them.

I have difficulty managing anger.

I tend to isolate when I'm really needing people.

There are things in my family I'd never want to pass on to my own children.

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